Bent Over Dumbbell Row
Stand with feet shoulder-width apart, holding a dumbbell in each hand. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Let the dumbbells hang below your shoulders, then pull them toward your torso by driving your elbows back and squeezing your shoulder blades together. Lower the weights slowly and repeat.
Picture source: https://www.muscleandstrength.com/
Bent Over Row
Stand with your feet shoulder-width apart and hold a barbell (or dumbbells) with an overhand grip. Bend your knees slightly and hinge forward at the hips until your torso is almost parallel to the floor, keeping your back straight. Pull the weight toward your lower chest or upper waist by driving your elbows back, then lower it slowly to the starting position and repeat.
Picture source: https://www.muscleandstrength.com/
Lat Pull Down
Sit at a lat pulldown machine and grasp the bar with a wide overhand grip. Lean back slightly and pull the bar down toward your upper chest, squeezing your shoulder blades together. Slowly return the bar to the starting position with control, then repeat.
Picture source: https://www.muscleandstrength.com/
One Arm Dumbbell Row
Stand with feet hip-width apart, hinge at the hips keeping your back flat, and hold a dumbbell in one hand. Row the dumbbell toward your torso by bending your elbow, pause, then lower it slowly. Repeat, then switch sides.
Picture source: https://www.muscleandstrength.com/
Seated Cable Row
Sit at a cable row machine with feet on the platform and knees slightly bent, holding the handle with both hands. Keep your back straight and core engaged, pull the handle toward your torso by driving your elbows back, pause, then slowly return to the starting position.
Picture source: https://www.muscleandstrength.com/