Hammer Strength Machine Incline Bench Press
Sit on the Hammer Strength incline press machine with your back flat against the pad and feet firmly on the floor. Grasp the handles with an overhand grip at chest level. Press the handles upward until your arms are almost fully extended, then slowly lower them back to the starting position. Repeat for the desired number of reps.
Picture source: https://www.muscleandstrength.com/
Incline Bench Press
Lie on an incline bench set at about 30–45 degrees and grip the barbell slightly wider than shoulder-width. Unrack the bar and lower it to your upper chest in a controlled motion. Press the bar back up until your arms are almost fully extended, then repeat.
Picture source: https://www.muscleandstrength.com/
Incline Dumbbell Bench Press
Sit on an incline bench set at about 30–45 degrees, holding a dumbbell in each hand at shoulder level with palms facing forward. Press the dumbbells upward until your arms are almost fully extended, then slowly lower them back to the starting position. Repeat for the desired number of reps.
Picture source: https://www.muscleandstrength.com/
Smith Machine Incline Bench Press
Set an incline bench in a Smith machine and lie back, feet flat on the floor, grasping the bar slightly wider than shoulder-width. Lower the bar to your upper chest, then press it back up until your arms are almost fully extended.
Picture source: https://www.muscleandstrength.com/