Muscle part(s):
Triceps lateral head
| Exercise type: gym
One-Arm Cable Tricep Extension
Stand facing a high pulley, hold the handle with one hand, and keep your elbow close to your side. Extend your forearm downward, pause, then slowly return, keeping your wrist neutral and elbow from flaring. Repeat for reps, then switch arms.
Picture source: https://www.muscleandstrength.com/
Muscle part(s):
Triceps long head
| Exercise type: gym
One-Arm Seated Overhead Tricep Extension
Sit upright, hold the cable handle in one hand with your arm extended overhead, keeping your elbow close to your head. Lower the handle behind your head by bending the elbow, pause, then extend your arm back up. Repeat for reps, then switch arms.
Picture source: https://www.muscleandstrength.com/
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