Incline Bench Press
Lie on an incline bench set at about 30–45 degrees and grip the barbell slightly wider than shoulder-width. Unrack the bar and lower it to your upper chest in a controlled motion. Press the bar back up until your arms are almost fully extended, then repeat.
Picture source: https://www.muscleandstrength.com/
Incline Dumbbell Bench Press
Sit on an incline bench set at about 30–45 degrees, holding a dumbbell in each hand at shoulder level with palms facing forward. Press the dumbbells upward until your arms are almost fully extended, then slowly lower them back to the starting position. Repeat for the desired number of reps.
Picture source: https://www.muscleandstrength.com/
Incline Dumbbell Curl
Sit back on an incline bench holding a dumbbell in each hand with your arms fully extended and palms facing forward. Keeping your elbows close to your sides, curl the dumbbells upward by contracting your biceps. Pause at the top, then slowly lower the weights back to the starting position and repeat.
Picture source: https://www.muscleandstrength.com/
Lat Pull Down
Sit at a lat pulldown machine and grasp the bar with a wide overhand grip. Lean back slightly and pull the bar down toward your upper chest, squeezing your shoulder blades together. Slowly return the bar to the starting position with control, then repeat.
Picture source: https://www.muscleandstrength.com/
Leg Extension
Sit on a leg extension machine with your back against the pad and feet under the padded lever. Extend your knees to lift the weight until your legs are almost straight, then slowly lower back to the starting position. Repeat.
Picture source: https://www.muscleandstrength.com/